Nutrition and Health Supplements

Of course! Here's the information about Vitamin B1 (Thiamine)  ✅ Main Benefits of Vitamin B1Boosts Carbohydrate MetabolismActs as a coenzyme that helps convert carbohydrates into energy.A deficiency can lead to fatigue and low energy.Supports Nervous System FunctionEssential for proper nerve signal transmission and maintaining healthy nerve cells.Deficiency may cause numbness, tingling, nerve pa..

The Role of Vitamin E in Health and Certain DiseasesVitamin E is a key lipid-soluble component of the cellular antioxidant defense system and must be obtained through diet. Thanks to its antioxidant activity, it plays several important roles in the body. Oxidative stress has been linked to numerous diseases such as cancer, aging, arthritis, and cataracts, and vitamin E has been shown to be effec..